Revolutionary You Podcast

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                  I was honored to be on Jason Leenarts’ Revolutionary You! Podcast.  You will hear my story and all of the struggles I went through.  Many may sound very familiar. We also talked all things fitness and nutrition as we age and how we can kick Mother Nature square in the teeth. You can find the podcast HERE I hope there is … Read More

The #1 Anti Aging Weapon And Why It Is So Powerful

posted in: Articles | 2

Staring in the mirror I looked at my stomach and wondered, where the hell did that come from? Welcome to Middle Age.  That time of life that seemed so far off into the future you couldn’t even see a glimpse of it,  and yet, it was right in front of me staring me in the face. So many things happen to us during the middle age years. Peri-menopause and Menopause … Read More

If It Stinks Don’t Sit There and Smell It

posted in: Articles | 1

          Have you ever wanted to change something in your life, but felt stuck? You know you need to make a change, but you don’t. You are sitting there and “smelling it” What in the world does that mean?  Keep reading.   Back when I was a music major in college, I was in the Marching Band for 4 years. (I played piccolo and baritone btw). … Read More

Staying In Shape While On Vacation: Your No BS Guide

posted in: Articles | 2

            You are traveling and want to get some good workouts in while you are away;   You make your way  to the hotel “Fitness Center” and you think it’s going to look like this:           Only to find this: This article is for you. What if I told you it was possible to get some great workouts in while you are … Read More

5 Fat Loss Tips That Will Change Your Life

posted in: Articles | 1

  Have you ever struggled with losing weight?  Women, how about that stubborn belly fat that seems like it will never go away? This list is for you. I have compiled a list of important tips that will help you lose the fat and the weight you have been trying to lose for so long. So sit back, get a cup of coffee, and off we go. 1. Create a … Read More

I lost 50 Pounds on Jenny Craig

posted in: Articles | 3

Yes, you read that right.  Back in the 1980’s I lost almost 50 pounds on Jenny Craig.  But this isn’t a story about Jenny Craig.  This is a weight loss and mindset transformation story.   MY weight loss and mindset transformation story.   But Jenny Craig is where the journey began. For those of you who may not be familiar, Jenny Craig is a weight loss company where you buy their … Read More

6 Ways You Can Measure Progress That is NOT The Scale

posted in: Articles | 1

I have had a discussion this week with several clients regarding different ways to measure progress. The scale is the first way most people think of when they think of measuring their own progress.  It’s easy to read, simple to do, etc.                                                          … Read More

Supine Hip Elevated Leg Curls

posted in: Tutorials | 0

Want stronger hamstrings?  Then you need to add SHELC to your repertoire Supine Hip Elevated Leg Curl is waaay to long of a name to remember.  Just remember SHELC I am using a physio ball (stability ball) but you can also use a dynamax ball which is lower to the ground and harder to move Take note of the 3 videos: ❌  In the top video my hips are not … Read More

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