Hi! I'm Susan Niebergall.

And I’m so glad you’re here. Let me tell you a little bit about myself…

I am a Personal Trainer and Strength Coach. I am in my mid-fifties and am living proof that anything is possible at any age. I have a passion for helping people, specifically helping people attain their fitness goals, and I love empowering people in the gym and in their life–especially middle-aged women!


I am a wife to a fabulous high school band director, and Mom to an awesome college-bound young man. I have been in education my whole life. I was a high school and elementary school band director and was a school counselor for 24 years. I love teaching and helping people!

I am a native Northern Virginian (Washington DC suburb) by birth, and am an avid DC sports fan. (Maybe a little over the top…)


I love chocolate and coffee—is there anything else?


I love to lift—lift heavy things. The empowerment and strength I feel from lifting is indescribable and that empowerment is carried over to other areas of my life. My message is that it’s never too late!


Thanks for joining me! Let’s get started!

Fun Facts.

Married to Tim and have a kick-ass tuba playing son, Mike
Have lived in the DC Metro are almost my entire life
Am a HUGE DC Sports fan
I am a lover of all things coffee and chocolate
Spent 33 years in education as a band director and school counselor