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The Strong and Lean at Any Age Podcast
Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
Listen below or check out the podcast on any of these platforms:
The Strong and Lean at Any Age Podcast
Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
Bulk/cut vs. Maintenance, The Worst Part About Working Together, BCAA and Creatine Pros and Cons, Jiu Jitsu and More with Jordan Syatt
In this episode, Jordan and I answer your questions from Instagram. We cover:
The difference between doing a Bulk/Cut Phase and Re-comping in Maintenance
How to talk to your Daughters about why you track
The Worst Part of Working Together
BCAA and Creatine: Pros and Cons
Hashimotos
Jiu Jitsu
And a lot more…..
If you want to join us in the Inner Circle, you can join us here: sfinnercircle.com
October 3, 2022
August 10, 2022
July 23, 2022
July 8, 2022
June 28, 2022
April 13, 2022
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