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The Strong and Lean at Any Age Podcast
Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
Listen below or check out the podcast on any of these platforms:
In this episode I answer the question When Should You Reduce Your Calories?, and the answer may not be as cut and dry as you think
I go over the reasons WHY you think you may need to reduce you calories, and why most of the time reducing calories is NOT the answer
I will give you the sure-fire test (challenge) that you can give yourself to determine whether it’s the right time to reduce calories for you
And if you have been thinking about joining us in the Inner Circle, you can go to sfinnercircle.com to learn more and sign up