Want to get exclusive info on exercise, nutrition, and all things coffee and chocolate delivered straight to your inbox? Enter your email below!
Menu
The Strong and Lean at Any Age Podcast
Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
Listen below or check out the podcast on any of these platforms:
The Strong and Lean at Any Age Podcast
Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
How Much Muscle Can You Build in a Year, What Are the Actual Benefits of Lunges that You Don't Get From Squats, Why Chin Ups Vs Pull Ups with Jordan Syatt
In this episode, Jordan and I take your questions from Instagram. We go into detail on:
When starting out and being overwhelmed, should you focus on nutrition or workouts first
How to avoid our kids falling into the same bad patterns of eating as we have
How Much Muscle Can You Build in a Year
What is the cardio ratio to lifting for petite woman
How to Know When to Increase Weight Using a DB or KB
And A LOT more!
You can pre-order Jordan’s book he wrote with Mike Vacanti on Amazon
And if you want to join us in the Inner Circle, you can join us here: sfinnercircle.com
April 13, 2022
March 25, 2022
February 8, 2022
January 11, 2022
Search Results placeholder