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The Strong and Lean at Any Age Podcast
Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
Listen below or check out the podcast on any of these platforms:
In this episode, I talk about coming in under your calories, and when, if at all, it’s ok. The answer may surprise you.
I will tell you how this came up for me in a muscle building phase, and the same scenario can happen when in a fat loss phase.
Go grab your coffee, and take a listen.
Enjoy the episode!
And if you want to join us in the Inner Circle, you can get more info. here: sfinnercircle.com