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The Strong and Lean at Any Age Podcast
Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
Listen below or check out the podcast on any of these platforms:
In this episode, Jordan and I take some questions from Instagram and our Inner Circle Members. We cover:
– The most underrated exercises for injury prevention
– What is Reverse Dieting and when is a good time to do it?
– Should I lose the last 5 pounds by being in a deficit, or start to build muscle?
-How to get control of cravings
– How to increase your self efficacy (actually believing that you CAN do it)
– How to deal with a weaker leg, or weaker arm?
If you would like to join us in the Inner Circle, go to sfinnercircle.com. You can sign up there. We would love to have you join us!