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The Strong and Lean at Any Age Podcast
Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
Listen below or check out the podcast on any of these platforms:
Successful Dieters and Unsuccessful dieters aren’t separated by any magical personal qualities. What separates them are some very basic principles that anyone can implement.
In this episode I talk about the exact things that could be the difference between being unsuccessful and successful with your weight loss
Some of these will be eye opening and some will probably get a “duh” out of you.
If you want to join us in the Calorie Cycling Challenge that begins July 6, you can learn more and register at https://jordansyatt.com/
You will receive a free month in the Inner Circle when you sign up!
Go grab your coffee and/or air pods and let’s get started!