The Strong and Lean at Any Age Podcast

In this episode,  Jordan and I take some questions from Instagram and our Inner Circle Members.  We cover:

– The most underrated exercises for injury prevention
– What is Reverse Dieting and when is a good time to do it?
– Should I lose the last 5 pounds by being in a deficit, or start to build muscle?
-How to get control of cravings
– How to increase your self efficacy (actually believing that you CAN do it)
– How to deal with a weaker leg, or weaker arm?
 If you would like to join us in the Inner Circle, go to sfinnercircle.com.  You can sign up there.  We would love to have you join us!