Want to get exclusive info on exercise, nutrition, and all things coffee and chocolate delivered straight to your inbox? Enter your email below!
The Strong and Lean at Any Age Podcast
Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
Listen below or check out the podcast on any of these platforms:
Jordan and I take your questions and answer some of them here:
Proper breathing and bracing for your lifts
What actually is Muscle Memory?
Can you Build Muscle at age 60?
How long Should I Be in a Surplus and How to Get There
And a bunch more.
We also talk about the newly released study talking about how your metabolism doesn’t slow as we age as once thought, and how that is actually great news and how it can help you
If you would like to join us in the Inner Circle, you can join us by going to: sfinnercircle.com
Enjoy the episode!