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The Strong and Lean at Any Age Podcast
Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
Listen below or check out the podcast on any of these platforms:
The Strong and Lean at Any Age Podcast
Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
Rapid Fat Loss, and Mental Health and Fitness with Jordan Syatt
In this episode, Jordan and I are once again answering your questions and we cover:
Rapid Fat Loss – can it be detrimental in the middle of a deficit phase?
Mental Health and Fitness
Techniques to Stop Snacking
Cellulite
Rest – How much between sets
And a lot more!
If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com
August 10, 2022
July 23, 2022
July 8, 2022
June 28, 2022
April 13, 2022
March 25, 2022
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