Revolutionary You Podcast

posted in: Articles | 0

                  I was honored to be on Jason Leenarts’ Revolutionary You! Podcast.  You will hear my story and all of the struggles I went through.  Many may sound very familiar. We also talked all things fitness and nutrition as we age and how we can kick Mother Nature square in the teeth. You can find the podcast HERE I hope there is … Read More

The #1 Anti Aging Weapon And Why It Is So Powerful

posted in: Articles | 2

Staring in the mirror I looked at my stomach and wondered, where the hell did that come from? Welcome to Middle Age.  That time of life that seemed so far off into the future you couldn’t even see a glimpse of it,  and yet, it was right in front of me staring me in the face. So many things happen to us during the middle age years. Peri-menopause and Menopause … Read More

If It Stinks Don’t Sit There and Smell It

posted in: Articles | 1

          Have you ever wanted to change something in your life, but felt stuck? You know you need to make a change, but you don’t. You are sitting there and “smelling it” What in the world does that mean?  Keep reading.   Back when I was a music major in college, I was in the Marching Band for 4 years. (I played piccolo and baritone btw). … Read More

SNF Newsletter Sign-Up

Want to get exclusive info on exercise, nutrition, and all things coffee and chocolate delivered straight to your inbox?