Seated Cable Rows Part 2 – Single arm
The seated single arm cable row is a great variation to keep building strength in the upper/mid back
As a unilateral exercise (as opposed to bilateral using both hands), there is more scapular range of motion so you hitting the muscles a tad more
This also becomes an anti rotation exercise, as you have to brace your core to keep you from rotating as you pull -Bonus!
➡️ Sitting tall, feet flat on the foot plate
➡️ As you pull, think about pulling from your shoulder blade and pull it back and slightly down
➡️ Keep that shoulder fixed – don’t let it move forward with your arm
➡️ Keep torso straight – no twisting
➡️ Add a tiny pause before releasing
3 sets of 10/arm should do it!