Seated Cable Rows Part 3 – Underhand grip

Seated Cable Rows Part 3 – Underhand

Underhand rows have become one of my favorite variations.  Great for mid/upper back strength and posture

✅  Sitting tall, keeping back straight, grab the straight bar with an underhand grip.  I sometimes keep my thumbs underneath the bar as opposed to wrapping them on top-my elbows seem to like that better

✅  Start with your arms fully extended and pull the bar into your torso while maintaining that straight upright back.  Squeeze your shoulder blades together

✅  Don’t push your head forward at the end of the movement – keep your head aligned

✅  Return the bar with control keeping your back straight and tall

3 sets of 10 of these too.  Which variation is your favorite?

Leave a comment