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The Strong and Lean at Any Age Podcast
Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
Listen below or check out the podcast on any of these platforms:
The Strong and Lean at Any Age Podcast
Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
What if Goal WT x 12 Doesn't Work for Me, What to Do If You Feel Stuck, and Everything Creatine with Jordan Syatt
In this episode, Jordan Syatt and I shoot the breeze and answer your questions:
How to Stop Late Night Snacking
What to do if Goal Wt x 12 (calorie deficit) does not work for you?
The reality of being short and wanting to lose weight
Everything you need to know about Creatine
And more!
You can join us in the Inner Circle at: sfinnercircle.com
October 23, 2023
August 18, 2023
June 30, 2023
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