I will write a program for you every month — specifically designed to meet YOUR goals, your current fitness level, and your abilities. Your program will include:
1. Workouts for 3 or 4 days a week
2. Specific exercises to do with links to video how-to’s when necessary
3. Unlimited email feedback and coaching support from me, along with video analysis of technique
4. Workout charts that you can print out and take with you to the gym so you can fill them out and keep track of weight used, etc.
5. Food/Nutrition – I will work with you individually on setting appropriate calorie and nutrition goals, and how/if to track your food. Some like to track on their own, some like to use an app like MyFitnessPal. We can talk about that piece and set up something that is right for you.