The Blog

Revolutionary You Podcast

I was honored to be on Jason Leenarts’ Revolutionary You! Podcast. You will hear my story and all of the struggles I went through. Many …

The #1 Anti Aging Weapon And Why It Is So Powerful

Staring in the mirror I looked at my stomach and wondered, where the hell did that come from? Welcome to Middle Age. That time of …

If It Stinks Don’t Sit There and Smell It

Have you ever wanted to change something in your life, but felt stuck? You know you need to make a …

Staying In Shape While On Vacation: Your No BS Guide

You are traveling and want to get some good workouts in while you are away; You make your way …

1 Thing Everyone NEEDS to Know to Lose More Fat (Without Going Insane)

People tell me all of the time, they hate weighing themselves. They hate the scale. I used …

5 Fat Loss Tips That Will Change Your Life

Have you ever struggled with losing weight? Women, how about that stubborn belly fat that seems like it will never go away? This list …

I lost 50 Pounds on Jenny Craig

Yes, you read that right. Back in the 1980’s I lost almost 50 pounds on Jenny Craig. But this isn’t a story about Jenny Craig. …

6 Ways You Can Measure Progress That is NOT The Scale

I have had a discussion this week with several clients regarding different ways to measure progress. The scale is the first way most people think …

Thank You!!

Supine Hip Elevated Leg Curls

Want stronger hamstrings? Then you need to add SHELC to your repertoire Supine Hip Elevated Leg Curl is waaay to long of a name to …

Push Ups Part 3: Variations

Push Ups Part 3 ⬆️I Increase the Challenge There are many variations to make push ups more challenging. Here are 3 of my favorites : …

Push Ups Part 2: Progressions

Push ups Part 2 Push up Progressions Not quite ready for push-ups from the floor? No problem!! Start with your hands elevated on a bench …

Push ups Part 1

Push ups Part 1 Let’s talk push-ups shall we? Specifically elbow position The pic on the top has my elbows flared out to about 90 …

Seated Cable Rows Part 3 – Underhand grip

Seated Cable Rows Part 3 – Underhand Underhand rows have become one of my favorite variations. Great for mid/upper back strength and posture ✅ Sitting …

Seated Cable Rows Part 1 – Neutral Grip

Seated Cable Rows Part 1-Neutral Grip Seated rows with neutral grip is a shoulder friendly exercise that builds a super strong back. Sit tall on …

Seated Cable Rows Part 2 – Single arm

Seated Cable Rows Part 2 – Single arm The seated single arm cable row is a great variation to keep building strength in the upper/mid …

Surviving the Holidays: A Simple Guide

I’ve heard some people call Nov-Dec “Eating Season” because of the holidays and the countless gatherings, social events, etc that tend to happen in …

Protein 101: Keeping it Simple

Protein 101 Protein is a huge point of discussion in the fitness world. There is so much information out there it can be overwhelming and …

What is IF? What I Learned from Being on an Intermittent Fasting Program

I just finished a 4 week Intermittent Fasting/Rapid Fat Loss program through my coach. Not only had I never done anything like this before in …

Lunges: The Good, The Potential Bad, and The Fix

Lunges -The Good, The Potential Bad, and the Fix I love lunges. I love teaching people how to lunge. And I really love seeing people’s …

I Have No Idea What to do When I get to the Gym

I Have No Idea What To Do When I Get To The Gym…… You head to the gym and you are ready to hit it …

Dumbbell Rows

I LOVE to row! There are so many great ways to row and get a strong back! Today is about Single arm DB Rows. Here …

Goblet Lateral Lunges

Goblet Lateral Lunge: Lateral lunges are a great way to work the legs out of the normal sagittal plane (front/back). Your legs will be on …

My Story

People assume I was an athlete growing up because I am a trainer now. Nothing could be farther from the truth. I did not work …

Welcome !

Hi Everyone! Welcome to my website Susan Niebergall Fitness! This is where you can learn about my online coaching program, get valuable fitness …