Protein 101: Keeping it Simple

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Protein 101 Protein is a huge point of discussion in the fitness world.  There is so much information  out there it can be overwhelming and sometimes confusing.  Let’s simplify it all.  Everything you need to know about protein right here. Let’s go   What is Protein? Protein is made up of amino acids which our body needs to function.  Protein is considered a macronutrient – a nutrient that your body … Read More

What is IF? What I Learned from Being on an Intermittent Fasting Program

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I just finished a 4 week Intermittent Fasting/Rapid Fat Loss program through my coach.  Not only had I never done anything like this before in my whole life, I wasn’t sure what IF stood for! Before I get into my journey, let me just put this out  – my goal here is to tell you about my journey with IF, how it worked, and what I learned along the way.  … Read More

Lunges: The Good, The Potential Bad, and The Fix

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Lunges -The Good, The Potential Bad, and the Fix I love lunges.  I love teaching people how to lunge.  And I really love seeing people’s faces when they do lunges correctly! Why are lunges so good anyway? Lunges are one of the best single leg exercises to build strength, muscle, and therefore burn fat.  Unilateral exercises (single leg) also help build stability and control.   Here are some other reasons: … Read More

I Have No Idea What to do When I get to the Gym

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I Have No Idea What To Do When I Get To The Gym…… You head to the gym and you are ready to hit it hard. You walk in the door, totally pumped up to workout You start looking around, stop dead in your tracks You have no idea where to start/what to do.  You can’t remember much of anything that you did in your last training session You watched … Read More

My Story

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People assume I was an athlete growing up because I am a trainer now.  Nothing could be farther from the truth. I did not work out, did not eat “healthy” or even thought about either of those things growing up.  I was a musician – that was my talent and that was my focus.  In college I was a music education major and the only working out I did was … Read More

Welcome !

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Hi Everyone!    Welcome to my website Susan Niebergall Fitness!   This is where you can learn about my online coaching program,  get valuable fitness and nutrition information , and hear about my visits to James Madison Univ to visit my college freshman, my coffee addiction,  and a whole lot of other fun stuff!  Hope you will be a frequent visitor!

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