Seated Cable Rows Part 3 – Underhand
Underhand rows have become one of my favorite variations. Great for mid/upper back strength and posture
✅ Sitting tall, keeping back straight, grab the straight bar with an underhand grip. I sometimes keep my thumbs underneath the bar as opposed to wrapping them on top-my elbows seem to like that better
✅ Start with your arms fully extended and pull the bar into your torso while maintaining that straight upright back. Squeeze your shoulder blades together
✅ Don’t push your head forward at the end of the movement – keep your head aligned
✅ Return the bar with control keeping your back straight and tall
3 sets of 10 of these too. Which variation is your favorite?