Goblet Lateral Lunge:
Lateral lunges are a great way to work the legs out of the normal sagittal plane (front/back). Your legs will be on fire – especially your glutes!
- Grab a DB or KB and hold it up at your chest
- Take a step to the side with the right leg and sit your right hip way back while keeping the left leg straight
- Push off the planted right foot to step back.
- Do all reps on the right side, then do the left side.
Give this a try as part of your leg workout: 3 sets 6-8 reps